The immunity system is the guardian of your health. If something it is wrong with it, it starts fixing. That is why you need to take good care of it. How? You can do that by laughing a lot, eating good and quit smoking.
I will describe 5 aliments that should not miss from your diet.
The Paprika
It “burns” your throat, but it also “burns” the bacteria that are in its way. The most important bacteria that it “burns” away are Staphylococcus aureus. This one is the main responsible for bronchitis. Paprika also helps you expectorate easier when you have a dry coughing.
The Garlic
It protects the breathing system because it fights against infections. Otherwise, the garlic is considered a true antibiotic and his action is bigger if it is eaten green.
The Onion
The onion stimulates the making of gastric acid and it is good for digestion, but it also defends your lungs and your breathing system. It is good to be eaten green.
Echinacea
It is the best plant to use for immunity problems. You can use 60 drops of tincture every day since the beginning of the autumn until the end of winter. You can do this only if you are not pregnant or nursing. Almost as good is the sweet brier tincture. You can use 70 drops a day of this.
Yogurt
It is famous for its ability to regenerate the intestinal bacterium and its ferments help your organism to fight against infections. The best type is the simple one without fruits (you can put some in, if you want) or colorants.
